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Etornam C. Tsyawo

I'm a Food Researcher Engineer with a generous passion for healthy food. I believe that a healthy food is a happier YOU. If you want to master your food decisions for a healthier more balanced life, my free monthly newsletter, FoodPulse, is for you. Subscribe today.

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10 myths that drove my food decisions – busted

If you find the Food Pulse Newsletter valuable, kindly share this link with your friends and family to join. These 10 myths dictated my food decisions. Thankfully, I’ve lived past them. And now, I’m more confident and happier about my food choices. You should know about them and live past them too. [I list each myth, and share the real fact] #9 made me feel disheartened; it seemed so unfair. 1. Snacks are indulgences No, they’re not. At least not in my case. Snacks serve two purposes to...