Get the real facts about sugar

Most people see sugar as harmful and yet use it everyday. That's the irony.

So I put together this guide to answer questions like:

• Is sugar really bad for me?
• How does my body handle different sugars?
• Are 100% fruit juices as healthy as claimed?
• What if sugar habits are established in my child?
• How do I enjoy sugary foods without the guilt?

This guide will help you rethink and use sugar in a way that's empowering.